NEW YEAR, NEW BEGINNING
Making Your Dreams a Reality for 2018
Are you ready to set goals that actually stick? Are you yearning to finally make your dreams a reality rather than saying "one day I will..."? Most people make goals and resolutions only to see them fizzle out, and the reality is most people make little to no progress at all. If you're frustrated because you're doing things as you always have and you aren't seeing the same results, then it's time to look at how you can change your quality of life by changing your habits.
Join Shana as she shares how to:
· Find your purpose behind your desire
· Understand the stages of change
· Set SMART goals
· Break through the unconscious beliefs that may be holding you back
· Take action
· Move beyond obstacles and stumbling blocks
Shana is a Transformational Life & Wellness Coach, Wellness Educator, and Keynote Speaker. Shana has spent the last 18 years helping others to live healthier, more fulfilled lives. As a former Fitness Professional, Shana wrote and hosted her television program Get Healthy with Shana, held a regular seat on The Senior Beat with KVML Radio and supported countless others individually and in groups through her Strength for Life program. Shana spent the last year with the Functional Medicine Coaching Academy honing in on her strengths as a Coach and learning how we can heal when the root cause of our symptoms are addressed. She's here to share her learnings with you today.